Root & Remedy Integrative Care
A growing wave of at-home kits and subscription panels can hand you a score. Almost none of them hand you a clinician who takes that score, connects it to your actual labs and history, and does something about it, with you, over time. That's the part I built this practice around.
Telehealth care in AZ · CO · FL · ID · KY · MT · OR · WA · WY
Not another test kit
A lot of biological age and longevity testing today follows the same pattern: order a panel, get a dashboard, maybe get a report that's largely automated, and maybe get a few minutes of async messaging with whichever clinician happens to be covering the app that week. You end up with a number and very little of what to actually do with it, or who's going to help you do it.
Here, the number is the start of the conversation, not the end of it. I'm the same clinician who reviews your labs, explains what is most likely influencing your number, and if hormone therapy, targeted supplements, or another treatment is the right next step, I'm the one who prescribes it and follows up with you to see if it's working. Not a referral out. Not a different name each time.
One number, five real systems behind it
Your biological age reflects the sum of what's happening across these five systems, and your plan only works if it addresses the ones most likely influencing your number.
What's behind bloating, reflux, food reactions, or inflammation, uncovered and treated at the root.
How your body handles blood sugar, insulin, and weight, addressed with nutrition, movement, and metabolic care. If you take a GLP-1, we coordinate with the clinician who prescribes it.
Estrogen, progesterone, testosterone, and thyroid, evaluated together and supported with bioidentical hormone therapy when it's appropriate.
Advanced cardiac risk markers a standard checkup rarely runs, so we catch what's building years before it becomes a diagnosis.
Cognitive clarity, restorative sleep, and stress resilience, supported with lifestyle changes, targeted supplements, or peptide and NAD+ therapy when clinically appropriate.
Two ways to start
For the woman who wants a clearer picture of where her health stands right now. It runs in two short visits.
Your Healthspan Core Panel includes:
Includes selected metabolic markers, like the hormones behind appetite and healthspan markers that many basic panels do not include.
You leave with your number, what's behind it, and one clear next step. This visit's fee credits toward The Metabolic Healthspan Reset if you continue.
Available only to women physically located in one of the nine states where Sheri Erwin, DNP, APRN, FNP-C, is licensed.
Best for: “I feel pretty well, but I want to know what I should be paying attention to,” or “I want to know where I stand before investing in a program or membership.” Curious what actually goes into the number? Read what biological age testing measures.
Start hereGo deeper
A sixteen-week, lab-based reset that connects your metabolism, nutrition, muscle, and future risk into one personalized plan, built from your own comprehensive panel and tracked over the program. Your Know Your Number fee credits toward it.
Best for: “Something has changed, I have several things going on, or I want a deeper strategy for the years ahead.”
See all programs and pricing
Who you're actually working with
A doctorate-prepared family nurse practitioner with more than 30 years of clinical experience and 16-plus years teaching the next generation of nurse practitioners. You'll work with me directly, not a rotating roster of clinicians, from your first visit through every recheck after.
Questions
No. Those services generally sell you data: a panel, a score, and sometimes automated or asynchronous feedback. Know Your Number includes the testing, but the point is what happens after: a live visit where I walk you through what is most likely influencing your number and build a real plan with you, and I'm the clinician who carries that plan out and follows up with you over time.
That's exactly what this is for. A number that's higher than you'd like isn't a verdict, it's information, and it usually points to one or two specific, changeable things. We'll talk through what's driving it and what's realistic to do about it, together.
Know Your Number and The Metabolic Healthspan Reset include your Healthspan Core Panel, ordered through my direct lab so there are no surprise bills. If you've had recent relevant labs elsewhere, bring them, we'll factor them in rather than duplicating what doesn't need repeating.
Root & Remedy Integrative Care is a direct-pay practice, so this isn't billed to insurance directly. HSA and FSA cards are welcome, and I'm glad to provide a superbill you can submit for possible out-of-network reimbursement.
Clinical care is limited to Arizona, Colorado, Florida, Idaho, Kentucky, Montana, Oregon, Washington, and Wyoming. If you're outside those states, my education, including the Healthspan on Her Terms podcast and Foundations course, is still available to you from anywhere.
Book a Free Consultation. We'll talk through what you're experiencing and find the right first step together, with no pressure.
Book a Free Consultation