Nationwide wellness membership · all 50 states
You may already know that protein, strength, sleep, nutrition, and consistency matter. The hard part is knowing what to focus on and continuing when life gets busy.
The Metabolic Defense Project gives you clear education, practical tools, and live monthly support to help you protect your strength, support your metabolic health, and build habits you can maintain.
Whether you are taking a GLP-1 prescribed elsewhere, thinking ahead to what comes next, or working on your health without medication, you do not have to piece everything together alone.
Less than $1.30 per day for courses, practical resources, live coaching, replays, and member supplement pricing.
Available nationwide as a wellness education and coaching membership. Medical care is not included.
The real gap
Does any of this sound familiar?
The Metabolic Defense Project was created to close the gap between knowing what matters and making it part of your real life.
What you are really joining for
Understand what deserves your attention now instead of trying to change everything at once.
Build realistic routines around nutrition, movement, strength, sleep, and recovery that can survive busy weeks.
Have a place to ask general wellness questions, work through barriers, and reconnect with your goals each month.
The outcome
What is inside
A full five-module course with fourteen video lessons and a downloadable worksheet in every module, covering metabolism, hormones, muscle, sleep, and understanding your own labs. Included with your membership, with member pricing on future courses.
Open your membership on your phone or computer. Your daily habits, a daily recipe, and the Vault of evidence-informed guides, trackers, checklists, and meal-planning tools all live in one calm space, so the resource you need is always a tap away.
New resources are added to the Vault regularly and remain available while your membership is active.
Receive member pricing on professional-grade supplements shipped nationwide. Supplements are always optional and are purchased separately.
One live 50-minute session each month with Daniel Erwin, your wellness coach. You leave with a plan you can keep. General wellness coaching for members, separate from medical care.
Included with your Metabolic Defense Project membership
Healthspan on Her Terms: Foundations is a full course, not a short intro. Five modules and fourteen video lessons walk you through how your metabolism, hormones, muscle, sleep, and labs actually work, with a downloadable worksheet in every module so you can apply it to your own health. Watch at your own pace, return to any lesson, and keep what you learn. This is general wellness education, separate from medical care.
What healthspan really means, the four systems that drive it, and why your 30s through 50s are the window where you have the most influence.
What your energy patterns reveal about blood sugar, insulin, and inflammation, and the small levers that move them.
Why sleep changes, what chronic stress does to your body, and nervous-system tools that fit a real schedule.
Why muscle is central to how you age, what protects your bones and joints, and how to build a movement plan you can keep.
What key labs measure, why a normal result is not always an optimal one, and how to prepare for a better visit with your own provider.
A personal close that ties the modules together and points you to your next step, wherever you live.
Included with your Metabolic Defense Project membership
Your Metabolic Defense Project membership includes a member hub you can open on your phone or computer. It brings your daily habits, a daily recipe, and your resources into one calm space, so your plan stays with you between coaching calls.
The member hub is part of your membership at no extra cost. It supports general wellness and holds no medical records.
The tools you'll use
A few simple tools are enough to see your own progress over time. Track right in the member hub on your phone or computer, whenever it suits you.
Turn knowledge into action
One live 50-minute session every month with Daniel Erwin. You see the person who supports you, and you come back each month with a plan you can actually keep.
The date and time are announced in the Vault and by email at the start of each month. The educational portion is recorded and saved in the Vault. This is general wellness coaching, separate from the coaching in Root & Remedy Integrative Care medical memberships.
The life you are building
More strength. Better routines. Greater confidence. Health that holds up in real life.
Everything together
That is less than $1.30 per day for education, tools, coaching, and ongoing support.
Cancel anytime. Your membership remains active through the end of your current paid billing period.
Optional upgrades
Add personalized meal planning, one-on-one coaching, or bundle both. Every option is general wellness coaching and educational meal planning, not medical care.
A monthly personalized meal plan and recipe collection built around your goals and preferences, with grocery guidance, created and delivered by Daniel. Add it to your $39 membership.
Add Meal PlanningA private 30-minute session with Daniel to personalize your plan, work through real-life barriers, and keep your momentum. Book one when you want focused, one-on-one support.
Book a Coaching SessionEverything in the $39 membership, plus a monthly personalized meal plan and recipe collection, a monthly 30-minute 1:1 with Daniel, the live group session, and member supplement and course pricing, bundled into one plan.
Join Metabolic Defense PlusThis is general wellness coaching and educational meal planning, not medical care. It does not diagnose, treat, or manage any medical condition, is not based on laboratory testing or a medical assessment, and does not replace your own healthcare provider.
Good questions
No. The membership is for people taking a GLP-1 prescribed by another clinician, thinking ahead to what comes next, or working on their metabolic health without medication.
Weight may be one of your goals, but the membership looks beyond the number on the scale. The focus includes strength, muscle, nutrition, movement, metabolic health, and sustainable daily habits.
Monthly sessions are led by Daniel Erwin. These are general wellness coaching sessions for Metabolic Defense Project members and are separate from coaching provided within Root & Remedy Integrative Care medical memberships.
The educational portion of each session is recorded and added to the Vault so members can watch it later.
No. Members receive preferred pricing, but supplements are optional and purchased separately.
No. The Metabolic Defense Project provides general wellness education, coaching, and community support. It does not include medical evaluation, diagnosis, laboratory interpretation, prescribing, or individualized medical, supplement, or treatment recommendations. Participation does not establish a nurse practitioner-patient or other healthcare provider-patient relationship.
Yes. The membership is $39 per month and can be canceled at any time. Cancellation prevents future monthly charges, and access continues through the end of the current paid billing period.
You need a clear place to learn, practical tools you will use, and support that helps you keep going.
This is wellness education and coaching, not medical care. It does not include diagnosis, prescribing, or lab interpretation, and joining does not create a provider-patient relationship.
Nationwide · all 50 states · cancel anytime
