The Fall and Winter Meal Prep 5-Day Challenge

What happens in the five days

You are going to love the Fall-inspired recipes we make together. Alongside the cooking, we cover the things that make meal prep actually work: why it helps, how to choose local and seasonal ingredients, and how to cook once and eat well for days.

• Warm, seasonal recipes built to cook once and carry you through the week.
• The benefits of meal prep, and how to fit it into a real schedule.
• How to choose local and seasonal ingredients that taste better and often cost less.
• A group chat inside the program portal where you can learn and share with other members.

Two ways to eat

Every meal plan comes in two versions, omnivore or plant-based, so you can follow the challenge the way that fits how you eat.

The details

• Starts: October 8.
• Length: 5 days.
• Cost: $19.
• Where: online, in the program portal, open to everyone nationwide.

Get ready for some learning, tasty and healthy recipes, and inspiration from the other members of the challenge.

The Fall and Winter Meal Prep Challenge is general wellness and nutrition education. It is not medical care or individualized medical nutrition therapy.