The Podcast
For women who want to understand what's actually happening in their bodies, and build their strongest, healthiest decades. New episodes every week, wherever you are.
Listen nowNew episodes weekly, and growing · Listen wherever you get your podcasts
Featured episodes
Why so many women wake up in the middle of the night, what's really happening with cortisol and blood sugar overnight, and how to get back to real, restorative sleep.
ListenUntangling cortisol from the social media myths, and what's actually going on with stress and aging after 35.
ListenThe real reasons behind hair thinning and shedding after 40, from hormones to nutrient status to stress.
ListenBehind the mic
Healthspan on Her Terms with Dr. Sheri · Hosted by Sheri Erwin, DNP, APRN, FNP-C, Board-Certified Family Nurse Practitioner
Follow Healthspan on Her Terms wherever you get your podcasts, and grab the free guide while you're here.
Follow the podcast Get the free guide