Metabolic & Healthspan Care for Women
On a GLP-1, coming off one, or never on it at all, the weight is only half the story. We protect your muscle, bone, and metabolic rate and rebuild your metabolism from the inside out, so the weight you lose makes you stronger, not just smaller.
Individualized medical care by telehealth for women in AZ, CO, FL, ID, KY, MT, OR, WA, WY. Nationwide coaching and supplements through The Metabolic Defense Project.
You can get a GLP-1 prescription almost anywhere now. But most high-volume telehealth services leave out a critical piece. They rarely offer a clinical strategy to protect your muscle, defend your bone density, or keep your metabolism from stalling.
Keep your prescription right where it is, with your own medical provider. You shouldn't pay a specialty-clinic markup on the medication itself. Let us handle the part that actually protects you: advanced metabolic rehabilitation, nutrient sensing, and cellular fat-burning, so you lose the weight without wrecking your metabolism in the process.
Individualized medical care for women in our nine licensed states, through Root & Remedy Integrative Care, provided by a board-certified nurse practitioner.
Our nationwide coaching and supplement program, The Metabolic Defense Project: practical guidance and coaching to enhance and protect your metabolism, available across the country.
Step 1 · Establish your baseline
Most women begin with Know Your Number. It establishes your baseline, your biological age and your Healthspan Core Panel, so your plan is built from your own bloodwork. You can also step straight into the 16-week Metabolic Healthspan Reset, which includes its own baseline labs.
A focused clinical engagement for the woman who wants a clear, current picture of her health without committing to a longer program yet. We start with a short visit to review your history and send your lab order to whichever lab works best for you, then meet again for a 60-minute Results Visit once your labs are back to calculate your biological age, walk through the one or two things actually driving it, and map your next step.
Available to residents of AZ, CO, FL, ID, KY, MT, OR, WA, and WY. You must be physically located in a licensed state at the time of your visit.
Start Know Your Number, $299 Book a Free ConsultationStep 2 and Step 3
You don't have to figure out which program you need or piece one together from a menu. Once we have your baseline, I prescribe the plan that fits you, and you have ongoing support to hold it. Clinical care is for women in our nine licensed states.
From your results, the Metabolic Healthspan Reset is the active-care program, individualized to where you are: staying on a GLP-1, preparing for a possible transition with your prescriber, already off, or working without one. You get a clear roadmap, not a decision to agonize over. Medication and dosing decisions rest with whoever prescribes your GLP-1, whether that is your own clinician or Sheri Erwin, DNP, APRN, FNP-C.
When your program is complete, continuing care holds your progress: Ongoing Metabolic Care for steady metabolic support, or the Comprehensive Healthspan Membership for whole-body care of your hormones, thyroid, gut, and metabolism, when clinically appropriate.
Want the specifics before your visit? See the full program details and pricing →
Not sure where to start? Schedule a free consultation →
Already know you want active, structured care? Start the Metabolic Healthspan Reset
Our anti-nickel-and-dime promise
Inside your membership, your questions, your monitoring, and your metabolic plan are always covered. You will never get a surprise invoice for basic clinical care or program access. When you need extra tools, you get member pricing on your labs, treatments, and supplements.
Common questions
Either way works. If you already have a prescriber you want to keep, you can, and Root & Remedy provides the metabolic, nutrition, muscle, and laboratory care around your treatment while your prescriber stays responsible for the medication itself. If you would rather I handle it, I can prescribe and manage an FDA-approved branded GLP-1 as part of your care when it is clinically appropriate. FDA-approved branded medications are the standard prescribing approach here, and in select situations other options may be discussed based on your needs and the clinical picture at the time. Clinical care is for women in our nine licensed states.
Yes. You keep whoever prescribes your medication and work with us for the part they are not built to do: protecting your muscle and bone, managing side effects, running the labs, and making sure you capture the long-term health benefit.
More than half of people stop a GLP-1 within a year, and most regain without a plan. That is what Post-GLP-1 Regain Defense inside the Metabolic Healthspan Reset is for: metabolic rehabilitation that rebuilds your metabolic capacity and defends against rapid regain. Outcomes vary, which is why the plan is about far more than the prescription.
A small one, by design. Large weight-loss services carry thousands of patients at once, and you feel it in the care. We keep the practice small so we can actually know you: your labs, your history, and what has changed since last month. The attention is the point, because it is what makes the results hold.
Individualized medical care is by telehealth for women physically located in Arizona, Colorado, Florida, Idaho, Kentucky, Montana, Oregon, Washington, or Wyoming at the time of care. Nationwide, The Metabolic Defense Project offers coaching and supplements as general wellness education, not medical care.
Nationwide · non-clinical
If you want nationwide education, coaching, and practical metabolic support rather than individualized medical care, The Metabolic Defense Project is open to you in all 50 states for $39 per month. It includes the Foundations course, a growing resource Vault, live monthly group coaching with Daniel Erwin, and member supplement pricing.
General education and wellness coaching only. Not medical advice, diagnosis, or treatment, and no provider-patient relationship.
Book a free consultation and we'll talk through where you are and what your body needs, wherever you are on your weight, metabolism, or GLP-1 journey.
Book a Free ConsultationFree consultations are for individualized care in our nine licensed states (AZ, CO, FL, ID, KY, MT, OR, WA, WY). Live somewhere else? Explore The Metabolic Defense Project.
